Butter is considered a product of dairy products that are made from strongly stirred milk, or buttermilk, a process that separates solid fats from the liquid known as buttermilk, butter is also made from other breast milk, such as: sheep, goats, and buffalo. In that, the butter is salty, non-salty, and others, and each differs depending on its ingredients and the way it is produced. The butter also has a rich flavor and a creamy texture due to its high concentration of fat. It is worth noting that there are several uses of butter; it is used in cooking on High temperatures; Such as: frying and frying, and can contribute to reducing adhesion when adding flavor, butter is also widely used in baking to add texture, volume to baked products, and sweets, in addition it can be applied to baking, roasted vegetables, pasta dishes, etc. Lots.
The benefits of cow’s milk butter
Butter can contain many nutrients that are not found in many other foods. Also, the butter made from cow’s milk fed on herbs has great benefits, including the following.
Rich in conjugated linoleic acid: studies indicate that this fatty acid can have anti-cancer properties and help reduce body fat.
Rich in butyrate: Butyrate, which is a short chain fatty acid and is found in butter, and is also produced by bacteria in the intestine, it can fight infections, improve the health of the digestive system, and may contribute to preventing weight gain.
Rich in omega-3 fatty acid: the butter contains less omega-6 and more omega-3, which means that it is important for most people because they eat a lot of omega-6 fat.
Useful in vision: as butter contains beta-carotene; it is one of the necessary nutrients for vision, and provides protection for the eye, as beta-carotene also reduces the risk of developing angina, and reduces the risk of macular degeneration (English: Macular degeneration).
Bone strengthening: the butter contains calcium and other minerals, such as: copper, zinc, selenium, and manganese, which are important nutrients in building and maintaining strong bones, and also contribute to repair and growth of bones. Early aging of bones and arthritis may occur. And osteoporosis due to insufficient intake of these minerals.
Reducing thyroid problems: known as a major endocrine gland, which is an important link in the metabolism of vitamin A, and individuals with thyroid disorders have low levels of vitamin A, and it should be noted that the butter provides enough vitamin A, and that Consuming enough butter will help alleviate thyroid problems.
Reducing the risk of obesity: The conjugated linoleic acid (CLA) found in the butter made from cows that feed on herbs is a healthy nutritional supplement for the individual, and it should be noted that this acid can reduce the total fat content in the body, and thus may reduce the risk Obesity, and a study was conducted to find out the effect of conjugated linoleic acid in reducing body fat mass in humans, and it was found that consuming 3.4 grams of this acid daily for 12 consecutive weeks had significantly reduced the fat content in the body in obese people.
Rich in vitamin K2: As this vitamin is not known much, it may help prevent many serious diseases, including cancer, osteoporosis, and heart disease, and a systematic review indicated a small, or relatively neutral relationship of butter with deaths, Cardiovascular disease, and diabetes.
Maintaining a healthy heart: As the naturally manufactured butter is a healthy food for the heart when consumed regularly and in moderation, where beneficial cholesterol forms a high percentage of the content of this butter, and it was observed in an experiment conducted on women and men between the ages of 50 and 75 around one consumption of Nutrients rich in fats, including butter for 4 weeks, and found that the butter increased the ratio of total cholesterol to good cholesterol, in addition to the omega-3 fatty acids in the butter, which lowers the level of omega-6 fatty acids, thus reducing the risk of heart disease.
The nutritional value of beef butter
The following table shows some of the nutrients in 100 grams of butter:
Dangerous beef butter
According to the US Department of Agriculture (USDA), true butter does not contain any trans fats, however it does contain high levels of saturated fats that can contribute to high levels of cholesterol in the blood, and a study has shown that Butter may raise harmful cholesterol compared to olive oil if not consumed in moderation, as well as increase the risk of heart disease. The American Heart Association also recommends that a person not consume more than 5 to 6% of the total daily calories from saturated fat, which is about 13 Grams per day, Despite the many benefits of butter, it mainly consists of fats that can cause many unwanted problems when consumed excessively, such as obesity, high blood pressure, heart disease, and cancer, especially in individuals who already have heart disease. , Or high blood pressure, who may need to limit their intake of butter, or even avoid it altogether.