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Dairy products … different types and different health effects
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Dairy products … different types and different health effects

Milk and dairy products Milk is a raw foodstuff, invested in healthy food in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, eiran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others. Milk was originally an...

Which is better … milk is empty or full fat?
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Which is better … milk is empty or full fat?

Many rely on skim milk for their dietary patterns as the best in terms of maintaining weight and for dieting … but is it the best for human health? Full-fat dairy has long since recovered from being calorie-dense and saturated with fat, as healthier options compared to low-fat alternatives, after a long period in which...

How to make cheese
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How to make cheese

Making cheese Cheese is one of the delicious side dishes that are unique in its distinct flavor, and cheese is an important source of proteins that the body needs, and it has many benefits and works to prevent some diseases, and cheese can be made at home from whole milk cow with the addition of...

The best types of cheese
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The best types of cheese

What is cheese? Cheese is a food item that many healthy people want to eat by adding it to different food items. It is a food made from milk, and it is often made from goat’s milk, sheep’s milk, or cow’s milk. Milk may be fat or not fat. The most important and best types...

The benefits of cow’s milk butter
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The benefits of cow’s milk butter

Butter Butter is considered a product of dairy products that are made from strongly stirred milk, or buttermilk, a process that separates solid fats from the liquid known as buttermilk, butter is also made from other breast milk, such as: sheep, goats, and buffalo. In that, the butter is salty, non-salty, and others, and each...

Dairy products and their substitutes .. What are their health benefits?
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Dairy products and their substitutes .. What are their health benefits?

Dairy and dairy products are foods from livestock milk from cows, sheep or other mammals, from which we extract cheese, yogurt, butter and cream, which are part of the weekly meals in Arab cuisine. * What is the use of dairy products? Regardless of its delicious taste, we eat dairy products because they provide us...